I get really frustrated because I don’t make terrible food and life decisions. I rarely drink, I do not do drugs, I don’t binge on junk food (well… sometimes), I make smart choices, and I avoid most of the “bad foods.” So what gives? Why do I still feel like I have bad days, most of the days? Weight’s only a number, but mine fluctuates a lot, and I don’t understand! I feel like I hardly eat (let alone in excess!) sometimes (but I do eat all 3 meals so no worries there.)
I can’t even decide what else I can do. Training for a half marathon didn’t stabilize my weight, and not working out definitely doesn’t. It’s so frustrating because I DO make good decisions, but I feel like good decisions and exercising just isn’t enough for my body. So, I am looking to improve my diet, again. I think one of the major sources of my weight craziness might be added sugars. Do you try to avoid added sugar? What are some tips and tricks? How do you determine what foods to avoid and what foods are OK? Please let me know your feedback!